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Using waist beads helps with body awareness, as you may notice that you bloat more when eating certain foods when the beads become tight and uncomfortable. They are also used to monitor change and minimize excess eating, thus resulting in weight loss.
If you were to gain weight, the beads will sit higher on the waist or feel tight. Conversely, if you were to lose weight, the beads will feel loose and fall further down to the hips.
Unlike the numbers on a scale, waist beads are more compatible with body positivity. Women of all sizes and shapes can comfortably wear waist beads to adorn their body.
There are even adjustable waist beads available if you don’t want the beads to fit differently based on your weight or changes like bloating.
- Blue: healing, harmony, insight, truth
- Brown: earth, stability
- Green: prosperity, fertility, abundance, hope, healing
- Purple: spirituality, wisdom, royalty
- Red: vitality, passion, bravery, confidence
- White: light, truth, purity
- Yellow: wisdom, clarity, awareness, energy, joy
Stone and charm meanings
- Evil eye: protection against negativity
- Green aventurine: luck, prosperity, wealth
- Hamsa: protection against evil or bad luck
- Lapis lazuli: peace, wisdom, truth, insight
- Quartz: clarity, amplifies other crystals
- Rose quartz: love, compassion, healing